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Sunset Mountain

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." 

William James



Are you facing mental health challenges, adversity, or major loss in your life?

Are you frustrated not knowing how to overcome your challenges?

Do you feel trapped and a prisoner to your life circumstances?

CORE2EXCEL      is my coaching business, where I specialize in supporting individuals with their mental health and wellbeing.

I understand that life can sometimes throw unexpected curveballs that test our resilience and leave us feeling overwhelmed.  This is why I am here, to walk alongside you on your transformative journey, offering support, guidance, and unwavering knowing in your potential.

My approach combines evidence-based techniques with a deep understanding of the human psyche, allowing me to personalize my coaching to your unique needs. 

Whether you're dealing with a terminal illness diagnosis, divorce, anxiety, depression, grief, or simply feeling stuck, my coaching will empower you to identify and embrace your inner resilience and resourcefulness, explore what is most important to you, adapt to change, and create a life that aligns with your true desires.   

Resilience is not about bouncing back to where you were—it's about bouncing forward to a future filled with strength, purpose, and fulfillment. Together, we'll embark on a remarkable journey towards a resilient and meaningful life.

Are you ready to rise above your challenges and find true meaning and life satisfaction?

If your answer is yes, please contact me to book your session.

I look forward to hearing from you.





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