ABOUT ME
WHO AM I?
My name is Lakshmi,
I am a Mental Health and Wellbeing Coach with a BA in Health Sciences & Social Services (Specialization in Psychological Counselling) and an Honours in Psychology.
WHAT DO I DO?
I have been coaching for 11 years, helping clients globally overcome various challenges.
My services are targeted at private and corporate clients facing adversity and difficulties in their personal and professional lives.
I use an integrated therapeutic approach that allows clients a safe and supportive environment to feel heard and understood while simultaneously exploring how their past experiences may be impacting them either consciously or unconsciously. The sessions also offer practical and applicable strategies on how to build resilience, adapt during adverse circumstances, embrace change, and continue to lead fulfilling and meaningful lives. Specific focus is placed on promoting mental, emotional, and physical wellbeing to optimize functioning, productivity, and performance.
My services include online coaching, workshops, talks and retreats.
"I was in a very dark space and on anti-depressants. I spent much of my day either in tears or feeling helpless. After my second session I decided to stop taking the anti-depressant medication as I was confident that I no longer needed it. I have not felt down or in that desperate place ever since. I see things and experience life very different now and am extremely grateful to you for getting me through this. Thank you, Lakshmi!"
T.H - Cape Town
