FREQUENTLY ASKED QUESTIONS

A Mental Health & Wellbeing Coach offers guidance, tools, and support to help individuals improve emotional resilience, navigate life transitions, and create healthier emotional, mental and behavioural patterns. It supports individuals who may be feeling overwhelmed, stuck, or emotionally depleted, but are ready to move forward with clarity and purpose. Therapy on the other hand often focuses on clinical assessment, diagnosing and treating mental illness. Coaching is not a substitute for psychological treatment but can be a powerful complement.

I hold a degree in Health Sciences & Social Services with a specialization in Psychological Counselling (cum laude), as well as an Honours in Psychology (cum laude). I am also a Master Certified Classical Hatha Yoga Teacher. These combined educational experiences uniquely qualify me to blend Eastern mindfulness practices, somatic awareness, science based psychological insights and therapeutic modalities to support deep, sustainable transformation. I have 13 years’ experience working as a Mental Health & Wellbeing Coach, supporting clients worldwide through emotional distress, life changes, burnout, and self-discovery. My prior experience includes 4 years in a corporate HR and Training environment as National People Development Manager.

Coaching is for anyone who wants to live with more clarity, emotional balance, and purpose. Many of my clients are navigating personal growth, burnout recovery, grief, career transitions, identity struggles, relationship difficulties, or on a journey of self-discovery, seeking meaning and satisfaction in life. Whether you're feeling stuck, stressed, or ready to shift old patterns, this work supports you in becoming the most grounded and empowered version of yourself.

Each session is personalized. We may explore your emotional landscape, identify thought or behaviour patterns, learn practical regulation tools, and set intentions aligned with your goals. My approach is warm, respectful, and collaborative. You can expect deep listening, compassionate reflection, and actionable strategies. You’ll leave each session with greater clarity and tools you can integrate into daily life.

That depends on your goals. Some clients benefit from a short series of sessions (3–6), while others value ongoing support over several months. In our first session, we’ll explore your needs and create a rhythm that suits your goals, schedule, and budget. There’s no one-size-fits-all path - only what’s right for you.

Absolutely. I hold confidentiality with the highest regard. Everything you share is treated with privacy and professionalism, within ethical coaching boundaries. Your sense of safety and trust is foundational to the work we do together.

Yes, all coaching sessions are available online via a secure video platform like Zoom and Teams. This allows you to connect from anywhere in the world in the comfort and privacy of your own space.

International clients are welcome, and I’ve made the payment process simple and secure. You will pay my set rate in South African Rand (ZAR) using trusted global payment platforms such as Wise or WorldRemit. These platforms offer safe, efficient, and cost-effective international transfers with transparent exchange rates. Full payment instructions will be provided upon booking confirmation. If you need assistance navigating the process, I’m happy to guide you through it to ensure a smooth experience.

Simply reach out via my contact page. I offer a free 30-minute needs analysis call to explore your needs, answer any questions, and see if we’re a good fit. There’s no obligation, just an opportunity to connect.