MASTER CERTIFIED CLASSICAL HATHA YOGA TEACHER
Whether you're embracing the grace of later years or embarking on a deep spiritual path, discover a transformative yoga experience tailored for your stage of life.
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Classical Hatha Yoga emphasizes deliberate alignment, breath regulation, and mindfulness, creating a grounding practice, that enhances both physical well-being and inner awareness.
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It's both spiritual and practical - a system that supports transformation from the inside out.
TAILORED OFFERINGS
Adapting Classical Hatha Yoga to improve:
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Posture, mobility, flexibility and strength
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Cognitive function and mental clarity
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Emotional wellbeing.
Ideal for anyone seeking safe, supportive sessions in the comfort of their own space.
Gentle One-on-One Yoga for Seniors
Community focused workshops that dive deeper into yoga’s physical, mental, and emotional advantages.
You'll learn tailored techniques to reduce stress, build resilience, and foster a stronger relationship with your body, mind and breath.
Specialized Workshops
Complete guidance and support for individuals on the spiritual path - especially Brahmacharya - helping you cultivate resourcefulness, clarity, and inner strength through yogic living, ethical conduct (brahmacharya), pranayama, meditation, and self-study.
Support for Spiritual Aspirants
HOW I CAN SUPPORT YOUR JOURNEY
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Personalized sessions designed for your unique stage of life or practice
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Structured yet compassionate guidance for conscious living
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Holistic healing tools - from breathwork and movement to meditation and self-inquiry - with the potential to expand awareness and vitality
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Supportive mentorship for those embracing brahmacharya or deeper spiritual disciplines
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Contact me to discuss your goals and schedule your first session.
